Yoga should instead help us to purify the body and the mind, bringing us back to that blessed state of receptivity from which we can start to learn.
- Vanda Scaravelli -
There is so much beauty in the acceptance of what is.
We do yoga to bring ourselves to natural simplicity, to re-establish contact with the forces that sustain our lives, so that we can “blossom”.
Yoga can best be described with a flower. A flower stretches its roots down in the ground and at the same time is attracted and opens towards the sun.
By consciously entrusting ourselves to the action of gravity and by letting our breathing expand, we learn to let go of the things we no longer need and renew ourselves in every moment.
A flower needs room, nourishment and light to open. When we practise poses and breathing, we must learn to pay attention to the natural rhythms of breathing and of the spine, and to the right mental attitude. Thus we will find again what is necessary for us.
The Studio
It is a peaceful, silent and protected space, completely dedicated to our yoga practice where time slows down. Here you can meet gravity, earth and space. Your breath can expand with no distraction, this space has an innocent mind…and great ears…
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Teaching
When I teach I am a beginner. I need to rediscover the truth of practice every moment with the help of the whole body and the most intuitive part of the mind. I need to let go of all conditioning and habits and feel what my body says in the present moment.
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About
“One day you finally knew what you had to do, and began,….and there was a new voice which you slowly reconized as your own, that kept you company,…” (Mary Oliver)
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